We provide fitness training for all ability levels, delivered by caring, professional coaches in Sherwood, Oregon.
One-on-one training, customized to your athletic goals. We specialize in body composition change, fat loss, and improved athletic performance. Click below to learn more about personal training, including our free "No Sweat Intro", your opportunity to meet our coaches and see if the program is right for your needs.
Group classes, led by our awesome coaches and scaled to your exact fitness level. You'll get fitter, faster, and leaner using the CrossFit methodology, combining bodyweight exercise, weightlifting, and sprinting in a fun, friendly group environment. Click below to learn more about CrossFit Classes at Absolute.