The Absolute Nutrition Program takes the guesswork out of eating well.  Working directly with Rich or Kristie, you'll learn what to eat and when to eat it, and you'll receive detailed guidance on food preparation and shopping, all geared toward helping you achieve optimal results in and out of the gym.

You'll learn:

  • What to eat
  • When to eat it
  • How much to eat
  • Ideal macronutrient ratios to achieve your goals
  • How to structure your days to maximize success

Each Program is completely individualized.  You'll sit down with your coach for a one-hour meeting to talk about your goals, food likes and dislikes, allergies, and any other medical considerations.  As a result of your one-on-one meeting, you'll receive a two- or ten-day menu and shopping list, which you'll then use to conduct your nutrition program.

The Two Day Menu Plan is for self-starters, those who would simply like help planning their individual macronutrient breakdowns to achieve a stated goal.  Whether you're looking to shed body fat or build muscle, we'll customize your intake levels to help it happen.  You'll receive a macronutrient prescription, a sample two-day menu plan, and a shopping list as an example of how to properly assemble meals against your prescription.

  • Only for CrossFit Absolute Members
  • No commitment
  • One-time Coach Meeting
  • Macronutrient Prescription
  • Sample two-day menu plan
  • Shopping List
  • $99 one-time cost

The Ten Day Menu Plan is for those who would like more guidance.  In addition to a macronutrient prescription designed to help you achieve your goals, you'll receive a ten-day menu plan and shopping list, which will be updated every ten days for three months.  Each month, you'll meet with your coach to discuss progress, any difficulties, and if necessary, to adjust your prescription.  

  • Only for CrossFit Absolute Members
  • 3-month commitment
  • Monthly Coach Meetings
  • Macronutrient Prescription
  • Ten-Day Menu Plan, Updated every ten days
  • Shopping List
  • Body composition testing at the beginning of your plan
  • Body composition testing every four weeks during the plan
  • $149/month for three months

If you'd like to register for the Absolute Nutrition Program, click below.  You'll fill out a quick form, and we'll contact you via phone to set up your first one-on-one consultation.  

Please note that upon registration, your credit card will be charged for your selected program.  For the Two-Day Menu, you'll see a one-time charge of $99.  For the Ten-Day Menu, you'll see the first monthly charge of $149, with the same charge occurring at regular intervals during the second and third months.